Day One Complete!
You named the voice and wrote three of its favorite lines. That awareness = momentum.
Tomorrow: find your top two triggers so you spot it sooner.
Day Two Complete!
You mapped your switch-on moments. Keep them in view this week.
Tomorrow: a two-minute reset you can use anywhere.
Day Three Complete!
Quick reset done. Calm body → clearer brain.
Bonus: Download the Two-Minute Reset Card to keep nearby.
Day Four Complete!
You rewrote a harsh line into something you can act on. Small steps count.
Tomorrow: build your Evidence Stack—proof beats panic.
Day Five Complete!
Evidence Stack started. Keep it handy for busy days.
Bonus: Download the Evidence Stack Pocket Card.
Day Six Complete!
Boundary written. Short, speakable, yours.
Bonus: Grab the Boundary Script Mini-Card
Day Seven Complete!
You chose a weekly 10-minute ritual. That’s your maintenance plan.
Bonus: Use the All-in-One Action Tracker to see your momentum at a glance.
Boundary Tune-Up!
You updated your first sentence if needed. Kind and clear wins.
Two Week Pulse Check
Notice one reset you used, one kinder line, and one boundary that held.
That’s progress.
Fourteen Day Reflection
Small shifts compound.
Keep your Evidence Stack visible for busy weeks.
Thank You!
If this Pocket Workshop helped you in some way, a sentence or two of feedback helps the right people find it. You can use the feedback form below.
You’re the best.